44 ratings
an hour
Feeds 6
Spag bol has got to be one of our favourite freezer staples… but with this one ready in just over half an hour, you can curl up with a big bowl of Bolognese-y goodness whenever the mood takes you.
500g v2mince
3 tablespoons extra virgin olive oil
1/2 large onion, finely chopped
3 cloves garlic, minced or finely grated
3 tablespoons olive oil
1 large onion, finely chopped
2 cloves garlic, finely minced
400g passata
400g can crushed tomatoes
3 tablespoons tomato paste
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1 small sprig rosemary
1 pinch dried chilli flakes
salt, 1/2 teaspoon or more to taste
fresh black pepper, to taste
1 cup vegetable stock
1
Heat the olive oil in a large non stick saucepan over medium heat. Add the diced onion and cook until tender, 5 minutes, then add the garlic and cook 1 minute.
2
Add the mince and brown for 5 minutes until broken into small mince like pieces. Add to large tray to cool. Freeze mince mix until required
1
Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until tender, 7 minutes, then add the garlic and cook 1 minute.
2
Add the tomatoes, tomato paste, oregano, basil, rosemary and chilli. Add salt, pepper, and vegetable stock bring sauce to the boil.
3
Reduce heat to low and simmer, uncovered, until sauce thickens slightly—about 1hr. Chill off sauce
1
Heat sauce until simmering. Add frozen mince mix and stir until heated through, add more seasoning if required and serve with pasta.
16 delicious plant-based recipes for the whole family to enjoy!